{"product_id":"simsimy-mental-health-journal-91-day-self-care-journal-for-women-men-guided-anxiety-stress-relief-journal-with-mood-tracker-cognitive-behavioral-therapy-journaling-with-mental-health-coloring-pages-dream-log","title":"SIMSIMY Mental Health Journal, 91-Day Self Care Journal for Women Men, Guided Anxiety \u0026 Stress Relief Journal with Mood Tracker, Cognitive Behavioral Therapy Journaling with Mental Health Coloring Pages \u0026 Dream Log","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e SIMSIMY\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Pink\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCOMPREHENSIVE GUIDED JOURNAL: SIMSIMY Mental Health Journal offers a structured 91-day journey with 6 unique sections including personal goals, anxiety management, self-compassion \u0026amp; confidence, problem solving \u0026amp; forgiveness, dream journals \u0026amp; colouring pages, and daily records \u0026amp; weekly reflections etc. With over 40 unique layouts, our CBT-based wellness planner empowers you to identify triggers, track sensations, reduce stress and depression, and develop a positive mindset!\u003c\/li\u003e\n\u003cli\u003eCREATIVE \u0026amp; THERAPEUTIC TOOLS: Features 10 dream journals for analyzing subconscious thoughts and 10 coloring pages with inspirational quotes, offering therapeutic and relaxing activities to enhance mental well-being.\u003c\/li\u003e\n\u003cli\u003eDAILY SELF-CARE \u0026amp; WEEKLY REFLECTION: Includes a monthly tracking calendar with mood and habits trackers, daily pages for recording goals, diet, sleep, emotions, activities, and more, along with weekly reflections to monitor progress and promote self-awareness.\u003c\/li\u003e\n\u003cli\u003ePREMIUM QUALITY \u0026amp; USER-FRIENDLY DESIGN: This A5 size self-help journal has a sturdy hardcover with an attractive gold stamping pattern for both aesthetics and durability. Its thick 120gsm white paper is perfect for writing without bleeding or smudging. Complete with 3 colorful ribbon bookmarks, a sturdy pen loop, an elastic band, and a back pocket. With no overt mention of 'worry' or 'anxiety' on the cover, your personal journey remains private, allowing you to take it with you wherever you go.\u003c\/li\u003e\n\u003cli\u003ePERFECT GIFT FOR MENTAL WELLNESS \u0026amp; PERSONAL GROWTH: Suitable for both women and men, this journal helps manage anxiety, build confidence, foster self-compassion, and offers a creative outlet for self-expression. It's a thoughtful and meaningful gift for anyone interested in mental health, whether they're actively working on their well-being or new to the idea.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e unknown_binding\u003c\/p\u003e\u003cp\u003e\u003cb\u003emodel number:\u003c\/b\u003e MH04Pink\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e MH04Pink\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.5 x 5.9 x 0.8 inches\u003c\/p\u003e","brand":"SIMSIMY","offers":[{"title":"Default Title","offer_id":52345515409719,"sku":"B0D2D5H3J3","price":10560.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/8475\/8583\/files\/714biU8adSL.jpg?v=1780561936","url":"https:\/\/eminoshop.store\/products\/simsimy-mental-health-journal-91-day-self-care-journal-for-women-men-guided-anxiety-stress-relief-journal-with-mood-tracker-cognitive-behavioral-therapy-journaling-with-mental-health-coloring-pages-dream-log","provider":"Emino Shop","version":"1.0","type":"link"}